Cultivating deep roots to empower your growth as a person, parent, partner, and professional.
Hi! I’m Nikki.
Becoming a parent can be so disorienting. I’m here to help you grow strong, grounded roots so that you can thrive in parenthood.
Support so your life feels full, not just busy.
Finding your path towards the person, parent, partner, and professional you aspire to be can be an incredibly challenging journey. We all encounter obstacles that leave us feeling stressed, overwhelmed, sad, and isolated. In a world brimming with demands and obligations, it's often a struggle to prioritize yourself.
You deserve the same level of care and attention that you dedicate to everything else in your life. Through therapy and coaching specialized for perinatal mental health and parenthood, we offer a safe, non-judgmental environment where you can freely explore the burdens weighing on you. Together, we'll work to understand those challenges, cultivate resilience, and embark on a journey of healing and self-discovery.
Whether you're seeking strategies to manage anxiety and depression, breaking free from generational cycles of trauma, striving for a healthier work-life balance (or redefining what that means for you), learning to establish firm boundaries, or connecting with your voice and identity during life transitions, you don't have to figure it out alone.
Our Services
-
Individual Therapy
Are you tired of feeling overwhelmed, lost, or stuck? Therapy provides a safe space to work through depression, anxiety, trauma, life transitions, grief & loss, illness, self-esteem issues, perfectionism, setting boundaries and identity exploration.
-
Therapy for Parents-to-Be
Becoming a parent is rarely straightforward. Whether you’re navigating the unique stressors, identity shifts, and relationship dynamics that pregnancy often brings, processing a miscarriage, or dealing with infertility, you deserve support.
-
Therapy for New Parents
Baby’s arrival can bring with it loads of complicated feelings. While part of you may feel overjoyed, other parts may feel overwhelmed, anxious, lonely or depressed. You aren’t meant to go through it alone, and therapy can help.
-
Support After a Difficult Birth
When childbirth is traumatic or doesn't go as planned, therapy provides a safe space to process emotions such as fear, guilt and overwhelm. With compassionate support, we can rebuild your sense of empowerment in motherhood.
-
Parenting a Medically Complex Child
When you are parenting a child with medical complexities, so much of your life becomes about meeting your child's needs and keeping them safe. Therapy can provide you a safe place to process the trauma you and your family face. You are so strong, but you deserve at least one space where you don't have to be.
-
Parental Leave Coaching
Parental leave coaching offers you or your employees one-on-one personalized support before, during, and after parental leave so that parents can successfully navigate the major life, work, and identity transition of becoming a thriving working parent.
-
The Fair Play Method
The work of running your home doesn’t get distributed equitably just because you value equity— it takes planning and intentionality. The Fair Play Method provides couples with structure to build equitable systems, values each partner's contributions, and enhances communication to improve the harmony of your partnership and the efficiency of your home.
-
Workshops & Events
Learning is more fun in community! Check here often for new workshops, events, and groups.
Let's Talk!
Excited about exploring possibilities together? Have questions about getting started? Share some details and we'll reach out soon. We're thrilled to connect with you!